Heart Breath Meditation
As humans on this earth, we have the amazing ability to be a conduit ~ for source inspiration to literally come into being in this reality through us ~ and it all happens through our hearts. When we are grounded into the support of the earth and also connected to source above, then we are able to step into alignment and into our role as this vessel of creation here in our every day lives. Living in connection and alignment with the universe AND with our own soul is the key, and the pathway lies through the heart. Living with love is the way, and that begins by fanning the flames of our own heart fire. The heart flame is something we must tend to daily, and this short exercise (less than 5 minutes) is a method developed by Nicky Scully that I have put into audio format as an easy and potent way to practice tending our heart flame.