Simon Sinek TedX: How Great Leaders Inspire Action
Finding the Why: "People don't buy what you do, they buy why you do it. The goal is not to do business with everybody
who needs what you have; the goal is to do business with the people who believe what you believe."
When Positive Thinking Isn't Working
About the law of attraction, synchronicity, the shadow self, and projection. Imagine you haven't cleaned your cat's litter box, ever, and you just spray a little air freshener over it.... That's exactly what it is like when your try to slap positive affirmations over fears and limiting beliefs that are deeply rooted in your subconscious mind.
Consciously Creating Using Lunar Cycles
The phases of the moon and how to work with them.
Harnessing the Power of the Dark Moon
The dark moon is one of the most powerful times of the month, and it holds the secrets to fully accessing the fresh start
offered up by the new moon. Here's what you need to know.
Making the Most of Void-of-Course Moons
A quick guide to what a void-of-course moon is, and how to harness this very special energy in your day-to-day life.
Understanding Astrological Energies
The planets, signs, houses, elements, modalities and their associations made simple: a cheat sheet.
Grounding
This short audio (less than 10 minutes) is step by step instructions on how to get more present in the body and ground.
Grounding and Clearing
A short guided meditation for grounding and clearing.
Using the Emotion Code
The Emotion Code is a technique developed by chiropractor Dr. Bradley Nelson to identify and clear trapped emotions. Using the Emotion Code on myself every day, as many times a day as things came up, allowed me to gain more self-awareness than scheduling with a practitioner. I was able to begin to connect the dots between vague reactions like resistance and shutting down to the underlying emotions driving the reactive behavior patterns.
Waves Meditation
"Waves" is a twenty-two minute guided meditation that uses light hypnosis to achieve several different things. First, it drops the body into the brain wave state of deep relaxation, switching off stress response and switching on the parasympathetic nervous system. Next, it speaks to the subconscious in very specific ways using specific words and energy. This short journey supports us in strengthening our connection to and reciprocity with the natural world, while guiding us through releasing old energy and receiving new life force to take its place.
Hacking the Brain's 4 "Happy Chemicals"
There are 4 chemicals in our brains that fuel our happiness: dopamine, serotonin, oxytocin, and endorphin. Here is a quick guide on what helps boost each one.
Finding the Why: "People don't buy what you do, they buy why you do it. The goal is not to do business with everybody
who needs what you have; the goal is to do business with the people who believe what you believe."
When Positive Thinking Isn't Working
About the law of attraction, synchronicity, the shadow self, and projection. Imagine you haven't cleaned your cat's litter box, ever, and you just spray a little air freshener over it.... That's exactly what it is like when your try to slap positive affirmations over fears and limiting beliefs that are deeply rooted in your subconscious mind.
Consciously Creating Using Lunar Cycles
The phases of the moon and how to work with them.
Harnessing the Power of the Dark Moon
The dark moon is one of the most powerful times of the month, and it holds the secrets to fully accessing the fresh start
offered up by the new moon. Here's what you need to know.
Making the Most of Void-of-Course Moons
A quick guide to what a void-of-course moon is, and how to harness this very special energy in your day-to-day life.
Understanding Astrological Energies
The planets, signs, houses, elements, modalities and their associations made simple: a cheat sheet.
Grounding
This short audio (less than 10 minutes) is step by step instructions on how to get more present in the body and ground.
Grounding and Clearing
A short guided meditation for grounding and clearing.
Using the Emotion Code
The Emotion Code is a technique developed by chiropractor Dr. Bradley Nelson to identify and clear trapped emotions. Using the Emotion Code on myself every day, as many times a day as things came up, allowed me to gain more self-awareness than scheduling with a practitioner. I was able to begin to connect the dots between vague reactions like resistance and shutting down to the underlying emotions driving the reactive behavior patterns.
Waves Meditation
"Waves" is a twenty-two minute guided meditation that uses light hypnosis to achieve several different things. First, it drops the body into the brain wave state of deep relaxation, switching off stress response and switching on the parasympathetic nervous system. Next, it speaks to the subconscious in very specific ways using specific words and energy. This short journey supports us in strengthening our connection to and reciprocity with the natural world, while guiding us through releasing old energy and receiving new life force to take its place.
Hacking the Brain's 4 "Happy Chemicals"
There are 4 chemicals in our brains that fuel our happiness: dopamine, serotonin, oxytocin, and endorphin. Here is a quick guide on what helps boost each one.
