Reclaiming Your Powerful Presence in the Present Moment
This short audio (less than 10 minutes) is step by step instructions on how to get more present in the body, ground, and clear. The power is in the present moment, always, and we only have access to it when we are embodied, when we are present in our bodies. Energies from our day to day experiences can accumulate though, which leaves less room for us in our own skin, and we can also get scattered across space and time. Here's how to reclaim your powerful presence in the present moment and reclaim your throne. (Based on the work of Jeffrey Allen.)
Heart Breath
As humans on this earth, we have the amazing ability to be a conduit ~ for source inspiration to literally come into being in this reality through us ~ and it all happens through our hearts. When we are grounded into the support of the earth and also connected to source above, then we are able to step into alignment and into our role as this vessel of creation here in our every day lives. Living in connection and alignment with the universe AND with our own soul is the key, and the pathway lies through the heart. Living with love is the way, and that begins by fanning the flames of our own heart fire. The heart flame is something we must tend to daily, and this short exercise (less than 5 minutes) is a method developed by Nicky Scully that I have put into audio format as an easy and potent way to practice tending our heart flame.
When Positive Thinking Isn't Working
About the law of attraction, synchronicity, the shadow self, and projection. Imagine you haven't cleaned your cat's litter box, ever, and you just spray a little air freshener over it.... That's exactly what it is like when your try to slap positive affirmations over fears and limiting beliefs that are deeply rooted in your subconscious mind.
Consciously Creating Using Lunar Cycles
The phases of the moon and how to work with them.
Harnessing the Power of the Dark Moon
The dark moon is one of the most powerful times of the month, and it holds the secrets to fully accessing the fresh start
offered up by the new moon. Here's what you need to know.
Making the Most of Void-of-Course Moons
A quick guide to what a void-of-course moon is, and how to harness this very special energy in your day-to-day life.
Understanding Astrological Energies
The planets, signs, houses, elements, modalities and their associations made simple: a cheat sheet.
Using the Emotion Code
The Emotion Code is a technique developed by chiropractor Dr. Bradley Nelson to identify and clear trapped emotions. Using the Emotion Code on myself every day, as many times a day as things came up, allowed me to gain more self-awareness than scheduling with a practitioner. I was able to begin to connect the dots between vague reactions like resistance and shutting down to the underlying emotions driving the reactive behavior patterns.
Waves Meditation
"Waves" is a twenty-two minute guided meditation that uses light hypnosis to achieve several different things. First, it drops the body into the brain wave state of deep relaxation, switching off stress response and switching on the parasympathetic nervous system. Next, it speaks to the subconscious in very specific ways using specific words and energy. This short journey supports us in strengthening our connection to and reciprocity with the natural world, while guiding us through releasing old energy and receiving new life force to take its place.
Hacking the Brain's 4 "Happy Chemicals"
There are 4 chemicals in our brains that fuel our happiness: dopamine, serotonin, oxytocin, and endorphin. Here is a quick guide on what helps boost each one.
This short audio (less than 10 minutes) is step by step instructions on how to get more present in the body, ground, and clear. The power is in the present moment, always, and we only have access to it when we are embodied, when we are present in our bodies. Energies from our day to day experiences can accumulate though, which leaves less room for us in our own skin, and we can also get scattered across space and time. Here's how to reclaim your powerful presence in the present moment and reclaim your throne. (Based on the work of Jeffrey Allen.)
Heart Breath
As humans on this earth, we have the amazing ability to be a conduit ~ for source inspiration to literally come into being in this reality through us ~ and it all happens through our hearts. When we are grounded into the support of the earth and also connected to source above, then we are able to step into alignment and into our role as this vessel of creation here in our every day lives. Living in connection and alignment with the universe AND with our own soul is the key, and the pathway lies through the heart. Living with love is the way, and that begins by fanning the flames of our own heart fire. The heart flame is something we must tend to daily, and this short exercise (less than 5 minutes) is a method developed by Nicky Scully that I have put into audio format as an easy and potent way to practice tending our heart flame.
When Positive Thinking Isn't Working
About the law of attraction, synchronicity, the shadow self, and projection. Imagine you haven't cleaned your cat's litter box, ever, and you just spray a little air freshener over it.... That's exactly what it is like when your try to slap positive affirmations over fears and limiting beliefs that are deeply rooted in your subconscious mind.
Consciously Creating Using Lunar Cycles
The phases of the moon and how to work with them.
Harnessing the Power of the Dark Moon
The dark moon is one of the most powerful times of the month, and it holds the secrets to fully accessing the fresh start
offered up by the new moon. Here's what you need to know.
Making the Most of Void-of-Course Moons
A quick guide to what a void-of-course moon is, and how to harness this very special energy in your day-to-day life.
Understanding Astrological Energies
The planets, signs, houses, elements, modalities and their associations made simple: a cheat sheet.
Using the Emotion Code
The Emotion Code is a technique developed by chiropractor Dr. Bradley Nelson to identify and clear trapped emotions. Using the Emotion Code on myself every day, as many times a day as things came up, allowed me to gain more self-awareness than scheduling with a practitioner. I was able to begin to connect the dots between vague reactions like resistance and shutting down to the underlying emotions driving the reactive behavior patterns.
Waves Meditation
"Waves" is a twenty-two minute guided meditation that uses light hypnosis to achieve several different things. First, it drops the body into the brain wave state of deep relaxation, switching off stress response and switching on the parasympathetic nervous system. Next, it speaks to the subconscious in very specific ways using specific words and energy. This short journey supports us in strengthening our connection to and reciprocity with the natural world, while guiding us through releasing old energy and receiving new life force to take its place.
Hacking the Brain's 4 "Happy Chemicals"
There are 4 chemicals in our brains that fuel our happiness: dopamine, serotonin, oxytocin, and endorphin. Here is a quick guide on what helps boost each one.
